It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many because there are virtually no overweight people among the inhabitants of the land of the rising sun. Proximity to the sea leaves its mark on the diet, but rice was and remains the most important cereal crop here. The Japanese diet for 14 days has the right menu consisting of these products while the rest of the food system has nothing in common.
Japanese eating habits
These "small" and very hardworking people mostly eat seafood. Going out to sea provides them with the protein needs they get along with fish and other sea creatures. The omega-polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists at Tufts-New England Medical Center in Boston, USA. Everyone knows the love of Japanese for sushi and rolls, and in this nation very often the menu includes seaweed.
Fermented foods that they have been cooking for over a thousand years are very helpful in weight loss and weight maintenance. Even if you can not afford a traditional miso in the market, you can easily replace sauerkraut. Their traditional menu does not include sweets, cakes and pastries. Desserts are eaten in very modest quantities in this country, so those who are attracted to the Japanese diet should avoid them. But what should accompany almost every dish is tea. Chinese scientists from Zhejiang University have shown that macha tea water extract has a positive effect on antioxidant status in lipid and glucose levels in a fat-rich diet.
What foods can you get on your diet?
The Japanese diet has nothing to do with the rigid food systems that are so prevalent on the internet. Why starve when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include in the diet and meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to bake, boil or simmer it, as the pan, as a preparation process, is not typical of Japanese culture and has long been proven to be unhealthy.
Here is a sample menu for one day:
- For breakfast, bread with cheese and tea;
- The second breakfast consists of fruits, for example, bananas;
- For lunch, cook vegetable soup and steam fish;
- For lunch, rice porridge;
- Prepare a seafood salad for dinner.
The Japanese diet lasts for 14 days. During this period you can lose from 1 to 5-7 kg, depending on the weight with which he started it. Of course, you should first consult a specialist, especially with diseases of the gastrointestinal tract. They may recommend fermented milk drinks more often on the menu - fermented baked milk, kefir, yogurt, but choose only natural ones with a short shelf life.